Yoga — If you’re breathing, you’re doing it!

Inhale. Pause. Exhale. Five years ago, I completed my 200-hour yoga teacher training. How I got into that training is a bit of a long story you can read on my personal blog, but one of the main reasons I kept with teaching (and my personal practice) is the emphasis on breathwork. For many reasons,Continue reading “Yoga — If you’re breathing, you’re doing it!”