Purpose • Movement • Joy • Breath
That’s what drives our love of yoga. A former dancer and athlete, Lo first tried a yoga class after college, hoping to find a lower impact form of exercise. From her first class, she was hooked.
In 2016, Lo completed a 200-hour Yoga Alliance approved certification program and has since instructed vinyasa-style yoga online and in local studios. Her goal in instructing is for students to combine breath and movement in a purposeful way in order to engage in the present moment. Each flow is unique and can be modified to be mindful of injuries and ability levels.
Join us for in-person yoga on Mondays & Wednesdays this summer at 5:30 p.m.! Classes take place at Dance In The Light (431 W Broadway St, Bradley, IL).
Additional pop-up classes will be announced via Facebook and Instagram.
Looking for an at-home flow? Subscribe to our YouTube channel!